Saturday, January 9, 2010

Endurance Rides and LactateThreshold Tests

The Performance Center was home to Multisport Athletes and Endurance Riders this weekend. Saturday kicked off two new additions to the Performance Center at Knapps Services; Lactate Threshold Testing and a Two Hour Saturday Endurance Ride on the Computrainers. Thank you to all who are joining us for the 6week session.


Sean Nouveal and Mike Dolan, two Ironman Triathletes taking part in a Lactate Threshold Test. We wish Sean and Mike Good Luck with their new heartrate and watt zones established for Ironman St. Geogre(Utah). Sean was hamming it up for the camera...lets hope he "hammers" the watts out in Utah.



From lt to rt: Michelle and Bill Kent, husband and wife 2010 Ironman Kentucky Finisher Hopefulls(of course they will finish!) and Mike Smith taking part in a two hour Endurance Indoor Computrainer session.


Another pic from the endurance ride...push it!




For further details or to schedule your Lactate Threshold Test call the Center today at 609-393-1199. Sorry, the Saturday 7:30-9:30 Endurance Ride is sold out. A waiting-list is forming for a second weekend class. Call today! If the weekend does not work, there are a couple spots left in our Tues/Thurs 5:30-6:30 1-hr classes. Hope to see you soon...



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